Lystra Physical Therapy and Wellness 11/30/22 Lystra Physical Therapy and Wellness 11/30/22

The Joy’s of Insurance

Confused about insurance? Check this out to learn a bit more and not be surprised when that bill comes.

Lystra Physical Therapy and Wellness 8/26/22 Lystra Physical Therapy and Wellness 8/26/22

The “ILU” Massage for Constipation

Lystra Physical Therapy and Wellness 3/24/22 Lystra Physical Therapy and Wellness 3/24/22

What does your Poo look like? Bristol Stool Chart

Did you know that your poo should have a certain consistency? The shape and consistency of your stool can tell us how long that stool is staying in the intestinal tract, how much or how little water you may be drinking, what your diet consists of and if you are consuming enough fiber.

Lystra Physical Therapy and Wellness 3/22/22 Lystra Physical Therapy and Wellness 3/22/22

Got Constipation? Could it be Poor Coordination?

When you have trouble with the “go”, follow these tips to make it “flow”.

Lystra Physical Therapy and Wellness 1/8/22 Lystra Physical Therapy and Wellness 1/8/22

Incontinence and Physical Therapy

Patient may experience leaking of urine when just living their everyday lives. It can cause stress, pain, embarrassment, and be inconvenient for their day to day. But, it doesn’t have to and there is hope with specialized physical therapy.

Lystra Physical Therapy and Wellness 11/4/21 Lystra Physical Therapy and Wellness 11/4/21

Improved Balance With One Video

Kellye DeMott 9/27/21 Kellye DeMott 9/27/21

5 Tips for Improving Balance

Body awareness and better balance can prevent falls and subsequent injuries. Balance is important for everyone to work to improve, no matter your age…

Kellye DeMott 9/21/21 Kellye DeMott 9/21/21

Tired of Low Back Pain?

Kellye DeMott 9/1/21 Kellye DeMott 9/1/21

Prevent Falls with These Simple Steps

Tips from a physical therapist on preventing falls