Here at Lystra, we believe your health is important and we know how much it is valued by you and your loved ones. An optimum diet and a regular exercise routine are important to maintain this health through the years and prevent diseases. Don’t let pain keep you from life.

A Note from our Partner

Kerri Plankenhorn, OTR/L and CHEK Licensed Medical Professional

Foundation Fitness and Health

Whether you are dealing with an illness or just want to know how to take proper care of your body, I can show you how. Your first step is to contact me for a free, no obligation consultation where we can discuss your needs and goals.

 

Assessment and Planning is Key to Success!

 

With in-depth questionnaires and advanced body assessments, together we will assess your current health status and create a healthy lifestyle program that is specific to your needs. You will learn how to communicate with your body, so you will begin to feel how food and exercise are affecting you.

 

Ever wonder if your workout is right for you? Never been to a gym? I take the guesswork out of your workouts. Exercise and corrective stretching programs are focused and systematic because form and precision are important for long term success.

 

We will discuss a plan to get together to monitor your exercises, keep you on track and reassess to update your program when needed. Most importantly, it is all about addressing your needs as an individual and tailoring a plan to suit you.

 

I look forward to working with you!

 

Kerri Plankenhorn, OTR/L

Holistic Lifestyle Coach / Corrective Exercise Coach

CHEK Licensed Medical Professional

Please call 256-653-9877 or check out Foundation Fitness and Health, LLC for more information.