Here at Lystra we believe your health is important and we know how much it is valued by you and your loved ones. An optimum diet and a regular exercise routine is important to maintain this health through the years and prevent diseases. Don’t let pain keep you from life.
- Geriatric Wellness Services: Balance Training, Group classes, Fall assessments, In home exercise programs, One-on-One training.
- Online Personal Training
- Group Training/ One-on-One Training
- Post Rehab Fitness Programming
Please call 256-325-2070 for more information.