Wellness Services

Here at Lystra we believe your health is important and we know how much it is valued by you and your loved ones. An optimum diet and a regular exercise routine is important to maintain this health through the years and prevent diseases. Don’t let pain keep you from life.

 Fitness Services:

  • Geriatric Wellness Services: Balance Training, Group classes,  Fall assessments, In home exercise programs, One-on-One training.
  • Online Personal Training
  • Group Training/ One-on-One Training
  • Post Rehab Fitness Programming

Please call 256-325-2070 for more information.





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