The Rotator Cuff- Injuries and How to Prevent Them

Your rotator cuff, also known as the rotary cup (just kidding, please don’t call it that), is a group of four muscles that help stabilize the shoulder joint. Teres Minor Subscapularis Infraspinatus Supraspinatus These muscles are considered “deep” muscles because they are found under the trapezius and the posterior and middle deltoids. The teres minor is crossed by one of the heads of the triceps. … Continue reading The Rotator Cuff- Injuries and How to Prevent Them